Montréal · Québec · Canada
Gut Health in Montreal: Assessment and a Personalized Nutrition Plan
Bloating after every meal, unpredictable IBS, digestion that shifts with your hormonal cycle. Club NutriChoix is based in Montréal and works with you online, in French or English, anywhere in Québec and across Canada.
This content is for educational purposes only and does not replace personalized advice from a qualified health professional. Consult your physician or a registered dietitian for any medical condition.
Based in Montréal
A Quebec-based team, local food references, and pricing in Canadian dollars.
Bilingual FR / EN
The whole journey — assessment, plan, follow-up — exists in Canadian French and English.
Built for our seasons
Recommendations account for Quebec winters, daylight, and what's actually in the store.
A real 514 line
An actual Montreal phone number and an inbox that answers — not an anonymous form.
Why guidance built in Quebec actually makes a difference
Most gut health programs you'll find online were built somewhere else. They name brands you can't buy here, size portions in ounces, bill in a foreign currency, and ignore the fact that between November and April, access to fresh produce and daylight changes dramatically in this province.
Juliana Dosy, M.Sc. Nutrition, has spent 17+ years working with a Montreal clientele. Recommendations are anchored in Canada's Food Guide, in what's genuinely stocked in Quebec grocery stores, and in how people here actually eat — from the rushed weekday breakfast to Sunday family dinner.
What the assessment looks at
- Bloating, gas, and post-meal discomfort — frequency, time of day, and which foods are involved.
- IBS-type patterns: transit, urgency, alternation, and likely FODMAP triggers.
- The hormonal link: digestion that shifts with your cycle, perimenopause, fibroids, sustained stress and cortisol.
- Microbiome diversity: fibre, fermented foods, and plant variety across a typical week.
- Sleep, hydration, movement, and meal timing — the levers people overlook most often.
Detailed guides to read next
Frequently asked questions — Montreal and Quebec
Do you offer gut health support in Montreal?
Yes. Club NutriChoix is based in Montréal, Québec, and the service runs online across the province and the rest of Canada. The assessment, your personalized plan, and follow-up all happen remotely, in English or French — no commute, no waiting room.
Is the service bilingual?
Fully. Assessment questions, recommendations, meal plans, and educational content all exist in Canadian French and English. You can switch languages at any point.
Are prices in Canadian dollars?
Yes. Premium is CAD $29 per month and Professional is CAD $99 per month. No currency conversion, no surprise on your card statement.
Is this the same as seeing an OPDQ-registered dietitian?
No. Club NutriChoix provides educational nutrition guidance grounded in microbiome science, built by Juliana Dosy, M.Sc. Nutrition. It does not replace medical care or a consultation with an OPDQ-registered dietitian for a diagnosed condition.
Do the recommendations use food I can actually buy in Quebec?
Yes. Suggestions are built around what's genuinely on the shelves here — legumes, kefir, sauerkraut, winter squash, northern berries, fish available in Canada — and around Canada's Food Guide plate model.
Does the Quebec winter affect digestion?
Frequently. Less fresh fibre, less daylight, less movement, and more comfort food shift microbiome composition within weeks. Your plan adapts by season instead of handing you one static list for the whole year.
Start from where you are
The assessment takes a few minutes, it's free, and it gives you a clear picture before any commitment. Premium is CAD $29 per month, Professional is CAD $99 per month.
Club NutriChoix — Lachine (Quebec) H3S 1K3, Montréal, Canada · (514) 378-3622 · info@clubnutrichoix.com. Online service available across Québec and Canada, in French and English.