Personalized Gut & Hormonal Nutrition Plans
Take a free assessment and get a personalized nutrition plan for bloating, IBS, fibroids, and hormone-related digestive issues. Built on microbiome science and Juliana Dosy's 17+ years of clinical nutrition experience — no coaching sessions required.
How It Works
Your journey to better gut health in four simple steps
Take Assessment
Complete our comprehensive gut health questionnaire
AI Analysis
Our advanced AI analyzes your responses and creates your profile
Get Personalized Plan
Receive custom meal plans and recommendations
Track Progress
Monitor improvements and adjust your plan accordingly
Support for Bloating, IBS, and Digestive Issues
Practical tools and insights for bloating, IBS, and everyday digestive symptoms
Bloating & IBS Assessment
A guided questionnaire that maps your bloating, IBS, and digestive symptoms against food triggers, stress, and hormonal patterns to reveal what's driving your discomfort.
Microbiome-Focused Meal Plans
Nutrition plans built around fibre diversity, fermented foods, and probiotic-rich meals to rebalance your gut microbiome — adapted to your intolerances and preferences.
Symptom & Progress Tracking
Log bloating, bowel patterns, energy, and mood over time so you can see which foods calm your gut and which trigger flare-ups.
Hormonal Nutrition Guidance
Targeted recommendations for fibroids, menstrual cycles, menopause, and cortisol-driven digestion, drawn from Juliana Dosy's clinical library.
Daily Gut-Health Actions
Small, evidence-based daily habits — hydration, fibre, fermented foods, stress resets — designed to compound into lasting digestive improvements.
Evidence-Based Recommendations
Every recommendation is grounded in peer-reviewed research on the gut microbiome, gut-brain axis, and nutritional endocrinology — no fads, no guesswork.
How Nutrition Shapes Your Gut Microbiome and Hormones
Real improvements supported by nutritional research and clinical experience
Better Digestion & Nutrient Absorption
A diverse microbiome breaks food down more efficiently, easing bloating, gas, and post-meal heaviness while improving how you absorb vitamins and minerals.
Stable Energy & Fewer Crashes
When your gut and hormones are in balance, blood sugar swings and afternoon slumps ease — most users notice steadier energy within 2-3 weeks.
Less Bloating & IBS Flare-Ups
Identify the FODMAPs, food triggers, and stress patterns behind your bloating, and follow a plan that calms IBS symptoms without cutting food groups blindly.
Stronger Gut-Immune Barrier
70% of your immune system lives in your gut. A resilient microbiome strengthens your intestinal barrier and lowers chronic inflammation.
Calmer Mood via the Gut-Brain Axis
Your gut produces most of your serotonin. Feeding beneficial bacteria supports mood, sleep, and stress resilience through the gut-brain axis.
Hormonal & Digestive Balance
Sustained nutrition changes influence estrogen metabolism, cortisol, and thyroid function — supporting both hormonal and digestive health long term.
Hormonal Health and Digestive Balance
Hormonal shifts — from menstrual cycles and menopause to thyroid issues and chronic stress — can affect digestion in anyone. Get targeted nutrition support for the connection between hormones and gut health.
Fibroids & Hormonal Nutrition
Learn how nutrition can support hormonal balance and manage fibroid-related symptoms through an anti-inflammatory, gut-focused approach.
Read the fibroids guideIBS, Cycle & Stress
Discover how the gut-brain axis, menstrual cycle, and stress interact — and what to eat to calm flare-ups.
Read the IBS guideMenopause & Gut Changes
Understand why digestion often changes during menopause and how targeted nutrition can ease bloating, constipation, and energy dips.
Browse hormonal Q&AThis support is for anyone navigating digestive and hormonal health, regardless of age or gender.
The Expert Behind the Platform
Every recommendation is drawn from 17+ years of clinical nutrition practice — not generic AI content.
Juliana Dosy
M.Sc. Nutrition · Health & Wellness Coach · Founder, Club NutriChoix
Based in Montréal, Québec — bilingual online service available across Canada.
"Digestive health is at the heart of your energy, weight, immunity, and well-being. This program was designed to help you reduce your digestive symptoms and better understand the factors that influence your gut balance."
For over 17 years, Juliana has helped thousands of clients resolve stubborn digestive issues — bloating, IBS, fibroid-related symptoms, hormonal digestion, and food intolerances — by combining microbiome science with practical, sustainable nutrition strategies. This platform turns her clinical framework into a personalized plan you can follow at your own pace.
— Juliana
The Gut-Brain Axis and Your Microbiome
Your gut houses trillions of microbes that regulate digestion, immunity, mood, and hormone metabolism through the gut-brain axis. Our recommendations translate the latest microbiome research — fibre diversity, fermented foods, targeted probiotics, and stress-nutrition interventions — into a plan built for your specific symptoms and hormonal context.
Research-Backed
Our approach is built on peer-reviewed studies in gut health, nutrition, hormones, and the microbiome
Data-Driven
Continuously refined based on clinical research and real user outcomes
Clinically Informed
Designed with 17+ years of hands-on clinical nutrition experience
Expert Approved
Developed in collaboration with certified nutritionists and registered dietitians
Guides: Fibroids, IBS, Probiotics & Fermented Foods
Clinical resources on gut health, IBS, hormonal balance, probiotics, fermented foods, and anti-inflammatory eating.
Simple, Transparent Pricing
Choose the plan that fits your gut health journey
Basic
Perfect for getting started
- Basic health assessment
- General dietary guidelines
- Weekly progress emails
- Community access
Premium
Most popular for serious users
- Comprehensive AI analysis
- Personalized meal plans
- Real-time progress tracking
- Priority support
- Advanced analytics
- Custom recommendations
Professional
Expert coaching included
- Everything in Premium
- 1-on-1 certified coach access
- Unlimited expert messaging
- Personalized coaching plans
- Professional health reports
- Priority coach response
All plans include a 14-day free trial • Cancel anytime
Frequently Asked Questions
Everything you need to know about Club Nutrichoix
Ready to Transform Your Gut Health?
Join 500+ people who are already improving their digestive wellness with personalized nutrition insights backed by 17+ years of clinical expertise.
Need Help?
Book a free 15-minute consultation with our team to discuss your gut health goals.