Expert library · Juliana Dosy

    Nutrition guides: gut health, hormones and inflammation

    Clinical, science-based guides to understand your microbiome, your estrogen, and take back control of your health after 40.

    All guides

    Cassava root, cassava flour and cassave flatbread on a wooden board

    Cassava Nutrition: Benefits, Glycemic Index and Safe Preparation

    Fibre, glycemic index, resistant starch, gut health, diabetes considerations, and how to prepare cassava safely.

    Keywords: cassava nutrition, cassava health benefits, cassava glycemic index, cassava gluten free

    Clinical infographic: IBS symptom severity, low-FODMAP protocol timeline, and hidden triggers

    Irritable Bowel Syndrome: Symptoms, Causes and What to Eat

    Complete guide to IBS: symptoms, triggers, foods to avoid, low-FODMAP basics, and a 30-day eating plan.

    Keywords: ibs, irritable bowel syndrome, foods to avoid, what to eat

    Uterine fibroids: anti-inflammatory foods

    Uterine Fibroids: Foods to Avoid and an Anti-Inflammatory Diet

    The gut ↔ estrogen ↔ inflammation link, plus a 7-day plate plan to help calm fibroid symptoms.

    Keywords: fibroids foods to avoid, uterine fibroids diet